Today is World Health Day and rightly they are focussing on Depression.
According to figures from the World Health Organization, depression is now the leading cause of poor health and disability worldwide, with 300 million people currently suffering from it.
The most important step to reducing these terrifying numbers, is to get help, and that requires telling someone - just one person - you are suffering and you need help.
15% of all psychological disorders stem from unresolved grief. Depression like grief is invisible, so until you voice it, say the words, it will continue to eat away at your life and vitality.
My shout out today is #Let’s Talk #Ok to say #Depression