Julia Samuel

Julia is a psychotherapist specialising in grief and worked as a bereavement counsellor in the NHS paediatrics department of St Mary's Hospital, Paddington, where she pioneered the role of maternity and paediatric psychotherapy.

Support from

Julia

Re: Navigating the Deepest Loss: Grieving the Death of a Child

The Healing Power of Dogs: How Our Four-Legged Friends Boost our Mental Health

Breaking Patterns: The Healing Force of Family Therapy

How to Write a Condolence Card?

Coping with Grief after a Sudden Death

Protecting Childhood: The Case for Phone-Free Schools and Social Media Limits

Seasonal Affective Disorder (SAD): More Than Just the "Winter Blues”

How to Combat the September Sunday Scaries: Tips for a Smoother Transition into Monday

Are you experiencing an end-of-summer slump?

Bringing Up Race: Raising Kind Children in a Prejudiced World

What are you carrying from the past that is no longer needed in the present?

Navigating Life Without the Guidance of a Mother: A Journey of Healing and Resilience

Preparing yourself for the work of holidays

Let’s talk about men: the silent crisis of loneliness

Acknowledging the silent grief of childlessness

How harmful is social media on our young?

Grieving a living loss: navigating life after a health diagnosis

Know your glimmers and triggers

Understanding seasonal affective disorder (SAD): symptoms, causes and solutions

Understanding hate: a complex emotion we must confront

Embracing the messiness of life

Move more, live better: tips for incorporating movement into your daily life

How to stay calm when your child is losing it

Navigating single parenthood through grief

Doing good does good for you

The power of hand-written condolence cards: a meaningful gesture in our virtual world

The benefits of napping...😴

Ways to support a loved one through a period of change

Healthy ways to process anger

The power and healing in writing letters

The long arm of trauma. Trauma can remain in our bodies for decades.

Post traumatic growth

Navigating eco anxiety: strategies for finding balance and taking action

How to prioritise a healthy work-life balance?