Mental Health
July 27, 2024
How harmful is social media on our young?
Researchers have found that a simple intervention aimed at reducing our social media use, particularly among young adults, can significantly enhance mental health. Recent research conducted by the University of Iowa revealed that if young adults cut their social media usage to just 30 minutes a day, they experience a notably reduced risk of mental health problems. In fact, those who limited their social media consumption reported significant declines in levels of depression, anxiety, and loneliness.
